Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) Photo C B T is an intensive, short-term (six to 20 sessions), problem-oriented approach. It was designed to be quick, practical and goal-oriented and to provide people with long-term skills to keep them healthy. CBT can be thought of as a combination of psychotherapy and behavioural therapy. Psychotherapy accentuates the importance of the personal meaning we place on things and how thinking patterns begin in childhood
  • Types of CBT
  • Methods of CBT
  • ABC technique for CBT
  • CBT for depression
  • CBT for suicide prevention

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